Private Coaching
Private Nutrition Coaching
Lose weight, increase athletic performance, and improve your health through customized nutrition.
8 or 16 Weeks
$277 or $517
Establish healthy habits, develop a new relationship with food, and find solutions that work for your body. Begin working toward your body composition and performance goals with your coach by your side.
6 months
$697
Begin to feel in control of your eating as healthy habits become intrinsic. Work with your coach to refine your nutrition and lifestyle skills. Continue to progress steadily toward your goals.
12 months
$1297
Your healthy habits are established. You know what's right for your body and have the skills to handle any situation. Fine tune your nutrition to cross the finish line, and learn to maintain.
Private Personal Training Programs
Your Goals, Your Body, Your Plan
SURGE
$160/4 weeks
Receive a customized training plan based on your goals, lifestyle, and body! Use your free training app to access your workouts and exercise video demos. Receive:
- Postural, gait, movement, flexibility, and balance assessment (Month 1)
- 2 custom workouts
- Monthly training plan
- Two, 50 minute online training sessions
- Power Shake Recipe
- Coach's Club Facebook Group
SWELL
$300/4 weeks
Customized training to help you become the best and healthiest you! Learn what works best for your body once and for all. Use your free app to access your workouts, exercise video demos, and nutrition program. Receive:
- All the perks of Surge PLUS...
- Four, 50 minute online training sessions
- Unlimited coach messaging access
Ready to change your life and health? Spots are limited for this program...call or click to inquire!
CREST
$400/4 weeks
Crest is the combination of personal training and the enjoyment of small group training! Reach your goals faster with twice weekly trainer sessions, one private and one small group.
- Receive all the perks of Surge and Swell PLUS...
- Four, 50 minute online personal training sessions
- Four, small group training sessions (choose from one below on the next menu)
- Unlimited coach messaging access and support
Space is limited to availability. Click to inquire about changing your life for the better!
Custom programs such as bi-weekly training sessions available upon request. For questions outside of sessions please allow 24 hours response time from your coach.
Small Group Training Programs
Small Group Training
Choose a program that matches your goals. Share your trainer with like-minded fitness friends! Sessions limited to 10 participants.
Strength-HIIT-Core Small Group
$99/4 weeks
Ready to break through your plateau and improve your fitness level fast? Metabolic conditioning will increase the efficiency of your body's energy systems, improve athletic performance, put you in a fat burning zone for hours and help you build lean muscle.
- Zoom small group sessions Fridays 9-9:50am
- Dumbbells, mat needed. Step bench, kettlebells optional
- 2 additional workouts per week through your app.
- Best for intermediate and up exercisers
- Space limited to 10 participants
- Reserve your spot here!
Stretch & Roll Small Group
$99/4 weeks
Flexibility training is the most overlooked and undervalued part of exercise. It's what your body needs to enhance posture, increase athletic performance and decrease recovery time and risk of injury. Feel so much better!
- Zoom small group sessions Wednesdays 10-10:50 am
- Foam roller, tennis ball or trigger point balls, stretch strap or dog leash needed
- Receive 2 additional workouts per week through your app.
- Must feel comfortable working on the floor
- Space is limited to 10
- Reserve your spot here!
Small Group Training
Choose a program that matches your goals. Share your trainer with like-minded fitness friends! Sessions limited to 10 participants.
Barbell Body Small Group
$99/4 weeks
Gain long, lean muscle with this cardio-barbell class that shapes and tones your entire body! Learn how to properly execute barbell exercises while strengthening muscle and bones.
Core & Balance Small Group
$99/4 weeks
If you don't practice balance, you lose it! The combination of balance, core and light strength training will improve your overall strength, increase reaction time to prevent trips and falls, and build muscle.
- Zoom small group training sessions Mondays 10-10:50 am
- Chair, mat, hand weights, stability ball, and balance disk equipment needed
- Get an additional 2 Core & Balance workouts per week in your app to supplement your training sessions.
- Space is limited to 10.
- Reserve your spot here!
Cardio Sculpt Small Group
$99/4 weeks
Cardio-Sculpt is the best of low impact exercise to get your heart pumping without jarring your joints, paired with the sculpting power to keep muscles lean and strong. Excellent for all exercisers, beginner to experienced.
- Zoom small group training sessions Wednesdays 8-8:50 am
- Resistance band kit with door anchor and ankle strap and mat required.
- Receive 2 additional Cardio-Sculpt workouts each week to supplement your small group sessions.
- Space is limited to 10
- Reserve your spot here!
Please obtain necessary equipment prior to beginning small group training. I'm happy to provide recommendations upon request.
Online Live Coaching Sessions
Metabolism Boosters
Join me for a live, interactive, Zoom coaching session!
- Boost your metabolism
- Get leaner and stay there
- Simple tips and tricks to turn up your metabolic furnace
- Live Q & A throughout the session
When: Monday, February 22 from 2-3:30pm
Where: Zoom link and materials will be emailed before the event
Cost: only $10
Online Group Coaching Programs
June 15-Aug. 9, 2020
June 15-Aug. 9, 2020
June 15-Aug. 9, 2020
- Designed especially for women who want to get fit from the comfort of home.
- Build strength
- Blast unwanted body fat
- Improve cardiovascular endurance
- Increase flexibility
- Decrease stress
- Custom nutrition support
- Coach access
- Weekly closed-group coaching sessions (live)
Designed especially for women who want to : body with this 60 day small group challenge! Limit 10 participants Save your spot!
Aug. 16-Nov. 8, 2020
June 15-Aug. 9, 2020
June 15-Aug. 9, 2020
- 12 week program designed especially for women 40+ looking to:
- Increase strength
- Improve your heart health and stamina
- Increase flexibility and reduce risk of injury
- Decrease body fat and increase lean muscle
- Improve posture and core strength
- Custom nutrition goals and guidance
- Video demonstrations of every exercise.
- Coach support & accountability
- Weekly, live group coaching sessions
- Feel better, look better, and reach your goals!
- Limit 10 participants
- Sign up he
July 17-24, 2020
Nov. 30-Dec. 21, 2020
Nov. 30-Dec. 21, 2020
7 Days and 7 ways to prepare your body for the best weight loss without dieting!
- 7 small group, live coaching sessions
- No dieting!
- Improve your health with easily implemented action steps.
- Gain powerful health know-how
- Take control over your health, feel better and set yourself up for long-term success!
FREE
Nov. 30-Dec. 21, 2020
Nov. 30-Dec. 21, 2020
Nov. 30-Dec. 21, 2020
Improve your posture and reduce back and neck pain during the 4 Week Better Posture Clinic! Learn strategic stretches and exercises that will help you stand taller, reduce forward shoulder rolling, alleviate pain and reduce the risk of injury due to poor posture. Poor posture can affect anyone, of any age, who spends a lot of time at a desk, playing video games, sitting and watching tv, or driving. Sign up now! Your body will thank you!
What to expect:
- 4 small group online training sessions led by a Corrective Exercise Specialist
- Sessions held through Zoom on Mondays 9:00-9:50am.
- 3x weekly workout program designed to stretch and strengthen your upper body.
Space is limited to 10 participants. Secure your spot here.
Workshops
Private Workshops
Want to improve the health of your workplace, club, church, or corporate community? I offer custom workshops upon request to small or large groups. Topics range from:
- 7 Ways to Boost Your Metabolism Without Dieting
- Foundations of a Healthy Diet
- SMR for Performance (Foam Rolling)
- Increase Athletic Performance
- 7 Day Kickstart to Wellness
- Lose Weight, Feel Great!
- Managing Stress the Healthy Way
- Sleep Like a Baby
- and more!
Workshops can be customized to meet the needs of your group or agency. I strive to make them interactive and personalized so that participants feel empowered! Please contact me for details.
About
Begin Your Rebbolution
The trifecta of success stems from three core things: mindset, nutrition, and fitness. Private training, nutrition, and mindset coaching are customized for your needs, preferences, lifestyle, goals, and body. Online programming allows you the convenience of having a coach in your pocket wherever you are. Prefer a group program? I offer those too! Whether private or group coaching, discover what works for you. Ditch diets for good, and live healthily ever after. Rebbolutionize your life by taking action today!
Knowledgeable Expertise
Julie Rebboah, founder of Rebbolution Beyond 365, has been in your shoes! As a former exercise hater and pizza junkie, Julie has gone from fat in her 20's and early 30's, to fit and fabulous in her 40's. With years of education, success and experience, Julie will develop a fitness and nutrition plan based on your goals. Your tailored plan will help you succeed once and for all! Motivation, support, accountability, troubleshooting, and coaching will keep you on track.
Julie is a
- AFAA Certified Personal Trainer
- NASM Corrective Exercise Specialist
- AFAA Group Fitness Instructor
- Precision Nutrition Coach, Pn1
Set Up for Success
Most people who begin a fitness and diet regime quit within weeks. Severe restriction, deprivation, acute hunger and soreness set people up for failure. Research shows that a long-term, habits-based approach to fitness and nutrition works! Consistently practicing healthy habits will give you the changes you want, desire, and deserve, helping you become leaner, fitter, faster, and stronger. Your success is my number one goal!
Why choose online coaching and training?
- Work when it's convenient for YOU
- No travel required
- Have a coach in your pocket
- Online coach response within 24 hours (outside scheduled appointments)
- Optimize movement, improve posture, and reduce risk of injury working with a Corrective Exercise Specialist
- Accelerate progress through work with a Nutrition Coach
- Option to work privately or with like-minded people for team support!