Frequently Asked Questions
How Can I Get the Best Results from My Program?
- Have patience: Your body is not Amazon Prime. Real, lasting changes take time.
- Forget perfectionism: Use mistakes as opportunities to grow and find solutions that work for you.
- Prioritize yourself: You are important and you matter. You can’t take care of others if you’re not feeling your best.
- Ditch the self-deprecation: Take care of your mental, spiritual, and physical well-being.
- Implement knowledge: You're smart and may have lots of information about fitness and nutrition, however habitual implementation is a skill that takes time.
- Be transparent: Share your achievements, struggles and questions with your coach and team. We want to cheer for you and help you succeed!
- Connect with your coach weekly: I'm here to support you and coach you through challenges! Those who communicate weekly are more successful.
What Kind of Diet is the Private Nutrition Coaching Program?
The diet that works for you! There is no single diet plan that works for everyone all the time. The best nutrition is specific to each individual’s body composition goals, activity levels, and dietary needs. Your body = Your nutrition plan!
I work with people who need:
- weight loss solutions
- maintenance strategies
- lifestyle nutrition coaching
- to improve general health through nutrition
- family nutrition options (picky eaters, overweight teens, busy family meal ideas)
- foods that digest well (intolerances)
- more advanced weight loss strategies such as individualized macronutrient ratios, intermittent fasting, and carb cycling for athletes (not physique competitors or fitness models)
Please apply to work with me below. I only take a few select clients to work with privately as I invest much heart and time into their success.
*If you are seeking treatment for a medical diagnosis or disordered eating, please visit a medical practitioner and/or mental health professional. I will happily provide a referral.
What is your cancellation and refund policy?
You will be charged for a full training session, with the exception of a 24 hour cancellation notice by phone, text, or email.
- You can reschedule a session with 24 hour notice for training or nutrition coaching.
- Refunds are given on a case by case basis. Please notify me sooner, rather than later, if there is an issue. I want your program to work for you!
What is a Corrective Exercise Specialist?
My training allows me to assess movement in a way that identifies overactive and underactive muscles. Based on the results of your assessment, I choose the best exercises to help you:
- Return to exercise safely after physical therapy
- Optimize movement
- Reduce risk of injury or re-injury
- Increase flexibility
- Improve posture
- Reduce pain associated with tightness
Corrective Exercise is training with precision. The result is a custom workout that helps you reach your goals, improve performance, stand taller, and feel so much better!
What is online training?
Online training is when one works with a personal trainer or fitness/nutrition coach through video. Instead of meeting at a gym, you and your coach set an appointment and meet during a video call. Video calls can happen through Zoom, FaceTime, or Google Hangouts. This allows:
- The client freedom of coach choice, regardless of gym membership or location.
- Face to face coach/client interaction.
- Coach assessment, observation, cueing, and form correction during sessions.
- Live nutrition coaching, if applicable.
- Flexibility to train anywhere: home, gym, hotel, park
- In the moment coach adjustments to your program, as needed.
What you need:
- Smart phone, iPad, laptop, or desktop computer
- Access to equipment of your choice
- You may want a Bluetooth enabled earpiece or headset (optional)
- An appointment! : )
It's easy, convenient, and safe!