The diet that works for you! There is no single diet plan that works for everyone all the time. The best nutrition is specific to each individual’s body composition goals, activity levels, and dietary needs. Your body = Your nutrition plan!
I work with people who need:
Please apply to work with me below. I only take a few select clients to work with privately as I invest much heart and time into their success.
*If you are seeking treatment for a medical diagnosis or disordered eating, please visit a medical practitioner and/or mental health professional. I will happily provide a referral.
You will be charged for a full training session, with the exception of a 24 hour cancellation notice by phone, text, or email.
What is a Corrective Exercise Specialist?
My training allows me to assess movement in a way that identifies overactive and underactive muscles. Based on the results of your assessment, I choose the best exercises to help you:
Corrective Exercise is training with precision. The result is a custom workout that helps you reach your goals, improve performance, stand taller, and feel so much better!
Online training is when one works with a personal trainer or fitness/nutrition coach through video. Instead of meeting at a gym, you and your coach set an appointment and meet during a video call. Video calls can happen through Zoom, FaceTime, or Google Hangouts. This allows:
What you need:
It's easy, convenient, and safe!